Counselor · Coach · Author · Wellness Speaker

From the hamster wheel to your harmony

Therapy and coaching for individuals who feel stuck, disconnected, or out of alignment — ready to move from surviving to living in their core truth.

A grounded space for healing, growth, and meaningful change

This is a space for individuals who feel stuck, disconnected, or overwhelmed and are ready for something different. Dr. Serena offers counseling, coaching, workshops, and resources that support you in understanding yourself more deeply and creating change that feels aligned and sustainable.

Counseling Coaching Corporate & Speaking Workshops & Events

When life feels heavy, confusing, or out of alignment

You may look like you are holding everything together on the outside. But inside, something feels off. There is an internal rumbling you keep trying to escape or quiet — so you do more, distract, keep busy, numb, avoid. You feel disconnected, fragmented, uncertain. Like you cannot quite measure up.

You try to keep going. Stay busy. Push through. But the more you ignore it, the louder it becomes.

“There is a part of you that knows something needs to change. You just do not

know how to begin.”

Stress Burnout Overwhelm Life Transitions Feeling Stuck

A different way to move forward

You do not have to figure this out alone. Dr. Serena provides a supportive space to explore what is really going on and begin to reconnect with your core truth.

This is not about forcing transformation. It is about moving in a way that feels right for you.

Ways to work together

Whether you are seeking personal support, professional development, or meaningful transformation — there is a path here for you.

Counseling

A safe space to process emotions, reduce anxiety, and reconnect with yourself at a deeper level.

Coaching

Intentional steps forward aligned with your values and core truth.

Corporate & Speaking

Workshops on burnout, stress, and authentic living for teams and organizations.

Workshops & Events

Guided group experiences for reflection, growth, and meaningful change.

Meet Dr. Serena

Dr. Serena is a Licensed Clinical Professional Counselor, coach, author, and speaker dedicated to helping individuals reconnect with who they truly are. Her work blends clinical expertise, practical guidance, and deep compassion — creating a space where clients feel seen, supported, and empowered to grow. She has supported hundreds of individuals navigating burnout, stress, addiction, emotional overwhelm, and life transitions.

Psy.D. LCPC CADC Author Speaker

More ways to grow and stay supported

Beyond one on one work, Dr. Serena continues to expand her offerings to support growth in different ways.

Books

Published work and upcoming releases for healing, reflection, and personal growth.

Programs

Structured coaching frameworks including Stress Intelligence and Blocks to Change.

Podcast / YouTube

Conversations and tools for healing wherever you are in your journey.

What clients often experience

Clients often share that this work creates a lasting shift.

I loved the small group breakout sessions. 1 would love even more opportunity to present specific clinical vignettes and talk about how we responded. How we could apply CT principles to try something different (realize may not be realistic in limited time — perhaps a Part 2 workshop even more in depth?) Thank you for a very helpful class.

Great seminar — learned so much! Loved her style — with delivery and sharing. Loved the group work and insight explored into my own stuff. Loved your sharing of client examples. Gave me new perspective about P.l. — no longer a “trap” | continually fall into but a tool to use to empower me and keeping the client moving forward.

Delightful presenter who | wish had attended to details like making sure that the power points were spell checked. | was pleased to see her passion about the topic — | only wish she had more expertise in the topic. The session information was a reminder of the information | already know — just packaged in a different .

"I would like to see CT as a tool in practice. So, showing a video clip where the therapists uses CT to progress in the session or developing/reviewing a case study that can be worked through a a group but..having each of us write our story was use for our own self-identification, so that was a useful way to see a lot of ourselves."

I was so glad to have a psychodynamically oriented presentation. Even the presenter considers herself a CBT, she was solid in understanding psychodynamic principals. | would like to see more such presentations.

That someday is today.

Therapy focused on clearing the muck, so you can live by design without the frustrations of living by conditioning. You are allowed to feel whole, clear, and at peace with yourself. Protecting your energy so you always have a full cup at your disposal.