June is a transitional month. Traditionally, spring transitions into summer, a transition into different weather and activities, and for...

My weather tracker says the high today (when I initially wrote this) will be about 80 degrees. Surprisingly, I found myself okay with not...

Last weekend I taught a stress-intensive course; as students identified stressors and signs and symptoms of stress, I explored a holistic...

It’s a new month, and most of the time, it cues my brain with various associations like watering my plant or a payment that may be due....