Description:

This group is a foundational framework to explore how to reframe a new year's change. Utilizing techniques from motivational interviewing, DBT, ACT, CBT, Gestalt, and Existential Approaches, the STARt Your Truth© Resolution Reframe begins with the exploration of how lasting change occurs when it is meaningful, desired, and aligned with the individual’s truth and not just an external achievement.

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The online group starts Phase 1. This group meets weekly for approximately 10 weeks. The focus is clarifying the goal. 

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Through experiential prompts, exploration, reflection, and discussion, participants will potentially uncover and discover a shift in perspective and experience with their initial goal. 

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At the end of this group, participants will be able to:

1. Describe how their goal has shifted since week 1

2. Identify one way they have shifted their perception about their goal. 

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To schedule a 15 minute consultation to see if this group is right for you, click here.

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